How to Improve Your Speed With A Sled or Weights

If you would like to work on increasing your running speed, then todays blog from speed trainer, Adam Kessler, is for you. Since it is not always possible/realistic to have the bulky and expensive equipment like we have at our facility in Columbus, Ohio, Adam highlights an alternative that should help to produce some of the same results using Olympic style weights. Click here to read about the workout that could help you to get faster: How to Improve Your Speed With A Sled or Weights