New Speed Training Research and a New Recovery Program

If you have ever wondered what type of speed training exercises would produce the best results for you, then you need to read this blog from Adam Kessler of Columbus, Ohio. There has been recent research done comparing assistance and resistance training versus traditional speed training. To see what results this research produced, click here: New Speed Training Research You Should Know


There is a new Active Recovery Program available at our speed training facility in Columbus, Ohio. This program is not only for the athlete, but also the avid exerciser or anyone looking to become more flexible. To get more information on or to sign up for Adam Kessler's new program, click here: Active Recovery Program