I've had a bunch of video that I made last summer just sitting there. I've posted some of the videos on Youtube, but I still have a couple more left. All the videos were on different aspects of speed training, showing you some of the things we do in Columbus to get our athletes faster. Here's the latest video I have. It's a short one, but a good one demonstrating how to improve your hamstring strength. I'd appreciate if you went to Youtube as well and Liked the video if you get the chance. Enjoy!
If you live in Columbus, get your athletes in to meet us and see how our speed training program can make you run faster, quicker, and be overall more explosive.
No comments:
Post a Comment