Has anyone ever told you "no pain, no gain" when it comes to training for your sport? Do you believe it? Adam Kessler of Columbus, Ohio, shares the top 5 all-time worst ideas when it comes to training for increased speed. Some of these ideas have been around for a while; others are more recent. It should be noted that in the last several years, there have been tremendous advancements in training athletes to be faster. As a speed trainer, Adam invites you to take a look at these bad ideas. Maybe you can increase your speed after all! Click here to view: Top 5 Worst Ideas When Training For Speed
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