Baseball- Running A Fast 60 Yard Dash

With baseballs 2012 opening day upon us, Adam Kessler discusses running a fast 60 yard dash.  What is considered a good 60 time?  An average in the major leagues is 6.9 seconds.  This speed trainer, from Columbus, Ohio, breaks down the areas you need to work on in order to run a fast 60.  To see what drills you should be doing to improve your 60 yard dash time, click here:  Baseball- Running A Fast 60 Yard Dash