Speed Training- What Is It?

Today, Adam Kessler, gives further explanation of what, exactly, speed training is.  For a majority of the athletes Adam trains, it means getting faster in short distances.  Not everyone will be an Olympic sprinter, but, everyone can be faster than what they are today.  Whether you play baseball, tennis, field hockey, football, track- to mention a few- speed training is a matter of accelerating to top speed in a short distance.  Several components are worked on during speed training to get you faster.  To see the components and how this Columbus, Ohio, trainer implements them in his program, click here:  Speed Training- What Is It?