Does speed training only benefit sprinters or short distance runners? Speed trainer, Adam Kessler has 3 former clients that are currently running cross country at division I schools. So he believes it can benefit both. Getting stronger through strength training while distance training, an athlete will expend less energy powering the muscles and spend more energy on the cardiovascular output. This will keep them running longer at a faster pace, on flat surfaces and inclines. To read more about this Columbus, Ohio trainers views and how he would train distance athletes, click here: Is Speed Training Beneficial For Distance Runners?
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