In-Season Strength Training- Do It Or Not?

With the winter sports seasons starting, some may be wondering if you should continue to strength train or not.  You work hard in the pre-season to improve your speed and strength, so that should be good enough, right?  Maybe for the speed, but not the strength.  Adam Kessler is a speed trainer who believes an athlete should continue strength training and to also do active recovery during the in-season.  To see why this Columbus, Ohio trainer believes you should continue with a strength program, click here:  In-Season Strength Training- Do It Or Not?