Tuesday, October 04, 2011
Running the 400M Dash
Is running the 400M dash really a dash or more of a sprint these days? Adam Kessler, a speed trainer in Columbus, Ohio, likens it to more of a sprint. In todays blog, he recalls his experience participating in high school track, both in running the 400M and the mile relay. To see how Adam did running these events in his high school track career and what recommendations he has to help you become a better runner, click here: Running the 400M Dash
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Clyde Hart, arguably the best 400 coach in the world, said that there are two types of quarter milers. half-milers and sprinters. He said that in general the sprinters have the advantage cause they have more speed, and thus a higher potential. i have more about it on my websites blog
Athletic Speed Development
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