The "Super Bowl of All Speed Workouts"

In honor of Super Bowl XLVI, Adam Kessler of Columbus, Ohio, is providing an intense workout that is recommended for the high school and older athlete to increase their speed. There are three exercises that must be included in your workout in order to increase your total body strength that will help you get faster. You will want to develop a total body routine that includes these three strength exercises. Once you are stronger, you will incorporate running mechanic drills and plyometrics into your routine. To read this speed trainers complete workout, click here: The "Super Bowl of All Speed Workouts"