I like to promote some of the Columbus, Ohio athletes that work with us for speed training. Speed training is our business and what we do best and that is what we try to focus on.
Sydney Gammon is a local softball player who came to us to improve her speed so she could have a stellar season for her high school softball team. She's been with us now for a little over two months and we just had a reassessment. Sydney did great!!
Here are some of her changes:
10 Yard Dash - 1.87 (pre), 1.74 (post)
20 Yard Dash - 3.41 (pre), 3.22 (post)
Vertical Jump - 15.2" (pre), 17.1" (post)
Awesome job Sydney! If you want to improve your speed and quickness and get results like Sydney, come and check us out. We'd love to meet you.
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