Speed Training Injuries

Do you think sports injuries only occur to athletes during practices or games? Most of us know that unfortunately, this is not always the case. Speed trainer, Adam Kessler of Columbus, Ohio, highlights a few of the milder injuries that have occurred while he or an assistant were training clients at their Columbus facility. When an injury does occur, Adam takes a look at why the injury occurred, re-evaluates the exercise, makes changes and hopes to keep this from happening again. To see what injuries have occurred and what has been done to modify the program, click here: Speed Training Injuries