Speed and conditioning trainer, Adam Kessler, of Columbus, Ohio, takes a look at one of Tim Tebow's recent off-season work-outs. Tebow, the current starting quarterback for the Denver Broncos, performed 3 reps of the following workout to prepare him for the upcoming season:
He initially warmed up doing a lot of rotator cuff exercises. He then went into a Metabolic conditioning circuit, a vertical set circuit, and did some sled drives. Next, he did an upper body work to rest the lower body some. To read more details about the workout, click here: One Of Tim Tebow's Workout Programs
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