Hard Work Produces Speed Improvements

Would you like to increase your vertical jump by about 5"? How about decreasing your 10 yard dash speed by almost .15 seconds? BTW-With that decrease in time, your "new" self would beating your "old" self by a little more than 2' ! To see how the hard work of a current speed training client of Adam Kessler's from Columbus, Ohio, paid off with these types of results to get this individual ready for the upcoming basketball season, click here: Hard Work Produces Speed Improvements.