Workout Program For Carson Palmer In Preparation For The Raiders

It looks like Carson Palmer isn't retiring after all, considering his recent trade from the Bengals to the Raiders. How could Carson have stayed in shape during his short "retirement" in case a trade did occur? Adam Kessler, a speed trainer in Columbus, Ohio, offers his thoughts as to what he would have had the NFL quarterback doing to get him as close to game-ready as possible. The workout Adam recommends is not just for an NFL player though. Most any athlete can take bits and pieces and formulate a good workout program. To see what Adam would have with Carson in the off-season, click here: Workout Program For Carson Palmer In Preparation For The Raiders