Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Friday, October 07, 2011
Is Andre Johnson's Injury Related To His Workout?
Another NFL injury! Andre Johnson, of the Houston Texans is out with a hamstring injury. If you have been a follower of Adam Kessler, a speed trainer in Columbus, Ohio, you already know the importance he places on incorporating hamstring strengthening exercises into your routine. Today Adam takes a look at Andre's workout routine and whether or not he was incorporating enough hamstring strengthening exercises. To view Andre's workout and the recommendations Adam makes, click here: Is Andre Johnson's Injury Related To His Workout?
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