With the current football season completed for high school athletes, and nearing completion for college players, you might be wondering what your workout should focus on in preparation for next season. Speed trainer, Adam Kessler of Columbus, Ohio, was recently asked whether endurance runs or sprints would be a better conditioning program for off-season football training.
Since it is only December, the focus is obviously different than if it were June. If you are a football player and would like to see what Adam's recommendations are, click here: Should You Do Sprints or Endurance Runs For Off-Season Football Conditioning
No comments:
Post a Comment