A Tennis Conditioning Workout For The Off-Season

If you are a tennis player, have you stopped to evaluate where you need to make improvements before next season arrives? Speed trainer, Adam Kessler of Columbus, Ohio, is here to help you with your speed, agility, and overall fitness level before your next season begins. As a tennis player, you need to try to balance the strength on both sides of the body; get a strong core and legs that are not only strong, but also flexible. Flexibility is key, not only in the lower extremities, but the upper body as well. To read more about an off-season conditioning program with Adam, click here: A Tennis Conditioning Workout For The Off-Season