Speed And Strength Training for Whitewater Canoe Slalom

Adam Kessler, a speed trainer in Columbus, Ohio, was recently contacted and hired, via email, by an Australian athlete to develop a speed and strength program for his sport of whitewater canoe slalom. This athlete has two big events in February that could earn him a spot on the National team and possibly the Olympics. Adam developed a program to get this athlete stronger and faster; especially working hard on strengthening the core and lower back while incorporating anaerobic conditioning. If you would like to read about the program Adam developed for this whitewater canoe slalom athlete, click here: Speed And Strength Training for Whitewater Canoe Slalom