Columbus, Ohio speed trainer, Adam Kessler, is here to help you run faster. This blog will provide tidbits on improving your speed and getting you faster for your sport. Not only will he talk about all things related to sports speed, but he will also discuss health topics that not only help athletes, but everyone. To get you running faster TODAY, go to http://speedtrainingcolumbus.com for training information.
Monday, December 19, 2011
Workout Of Recently Traded Chris Paul
With the recent trade of Chris Paul to the Los Angeles Clippers, Columbus, Ohio, speed trainer, Adam Kessler, takes a look at a workout of Paul's. For those that are unaware, Paul had a fairly big knee injury in 2010, that resulted in arthroscopic surgery to remove a torn meniscus. In spite of that, Paul is still quite the player. The workout found was from Paul's second year in the NBA. There are a couple of good exercises that Adam will most likely be incorporating into his training program. To read about Chris Paul's knee injury and this workout click here: Workout Of Recently Traded Chris Paul
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