How To Run A Fast 40: Prepping for the NFL Combine

In Timothy Ferriss' new book, "The 4-Hour Body", one thing he wanted to do was see how fast a person could get in order to run a 40 yard dash for an NFL combine. He sought input from Joe DeFranco, who has worked with a large number of individuals prepping for the actual NFL combine. Speed trainer, Adam Kessler of Columbus, Ohio, uses some of DeFranco's teachings when training his athletes for the 40 yard dash or football combines. To read about some of the suggestions Ferriss says you should consider doing when training to run a fast 40, click here: How To Run A Fast 40: Prepping for the NFL Combine