The Solution To Running Faster Could Be Easy Weight Loss

We all know, or should know, that excess weight tends to slow us down. More specifically, fat weight. If you are able to lose some of those extra fat pounds, you won't be as heavy, you should be able to increase your range of motion and ultimately, run faster. Speed and wellness trainer, Adam Kessler of Columbus, Ohio, looks at the difference between an individual with 10% and 20% bodyfat and how it could potentially affect their training. Don't forget, you need to properly fuel your body to get the most effective weight loss as well. To read about weight loss and your training, click here: The Solution To Running Faster Could Be Easy Weight Loss